by Alicia Clark | Mar 2, 2020 | Workouts
The Starting Five One of the easiest ways to improve upon a score for a workout is to make sure you’re starting it off right. It’s easy to slowly build into the piece, but those splits in those first strokes will greatly affect your average. It’s worth it to start...
by Alicia Clark | Jul 28, 2019 | Workouts
2K Test Strategy “I can’t wait for 2K test day!” said no one ever. This test piece is one that can make even the most experienced rower dread the workout that day. So, if you are one of those people who avoid the gym when you see that a 2000m piece is posted as the...
by Alicia Clark | Jul 8, 2019 | The Machine
How to Set Up a Workout on the Concept 2 Rowing Machine One of the most useful things that you can do with your Concept 2 rowing monitor is program your workouts into it before getting started. In this post, I’m going to go over how to program and what kinds of...
by Alicia Clark | May 12, 2019 | Workouts
The Easiest Way to Warm up for a Rowing Workout You know you wanted to do a rowing workout today, but how should you warm up for it? Sure, there’s a lot of different stretches that you can do, but none of these will set you up technique wise for a rowing workout. In...
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